Workshops and Events
Happiness for no reason free online class
Times of the global pandemic bring up different emotions. Some of these emotions can be unpleasant. The way we respond to our feelings can have a negative impact on our health. How do you respond when you feel sad, angry, overwhelmed, or frustrated?
Studies have shown that our autopilot responses are flight or fight or freeze. Unless you have deconditioned this autopilot way of responding, chances are you react in this way when you are triggered.
These three ways of responding, fight, flight, or freeze, cause stress on the body because cortisol (stress hormone) levels are increased as the body prepares for defense. At the Alchemical center of change, our happiness for no reason program teaches you a new way to respond that is safe & healthy for the body. You will learn scientifically proven health practices that boost happiness levels by decreasing stress hormones and boost your body's natural feel-good hormones.
To learn more about our programs, please register for our free online class. In the subject line, please indicate class registration.