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Stress Reduction and Stress Relief: Prevention - Get Back Into Control!

With all the worldly responsibilities on our shoulders, stress is bound to have an impact on our life. Sometimes it seems as if it’s impossible to feel relaxed without having a sudden rush of stress.  For example, some of us zone out in front of their TV at the end of a stressful day to feel relaxed, but this form of relaxation does very little in stress reduction. Our body has a natural relaxation response that needs to be activated in order to make us feel truly relaxed. In this article, we’ll explain how to identify the sources that cause stress and what techniques to follow for stress reduction.

Identify the Sources of Stress In Your Life

Identifying the source of stress can help us relax more effectively. But it’s not easy to determine the actual reason we are stressed. Some of the most common reasons of stress involves changing jobs, moving, or going through a divorce but pinpointing the sources of chronic stress can be more complicated. For that we will have to concentrate on the subconscious state of our mind. To identify our true sources of stress is to focus on our habits, attitude, and excuses as they play a significant role in developing our personality.

Stress Reduction Techniques Best for You

There’s no one-size-fits-all when it comes to relaxation techniques. Everybody has a unique set of personal and social problems that contribute to stress. Therefore, you need to focus on relaxation techniques that resonate with you and fits your lifestyle. A combination of different relaxation techniques can also help you with stress reduction with better results. People tend to act in different ways under stress, which is also the reason why some relaxation techniques work for others but not all.

People who become aggressive, angry, or agitated under stressful conditions respond best to stress relief activities that include meditation, deep breathing, or progressive muscle relaxation. On the other hand, if you feel depressed, withdrawn, or zoned out under stress, activities like rhythmic exercise, massage, or power yoga might make you feel less stressed out.

Types of Stress Reduction Techniques

Deep Breathing: It’s one of the easiest stress reduction techniques that can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Try breathing from your belly rather than through your chest. Belly breathing activates your relaxation response, reducing your heart rate and blood pressure and lowering stress levels.

Progressive Muscle Relaxation: Progressive muscle relaxation is a process of relaxation that target certain muscle groups. Progressive muscle relaxation can be done with the combination of deep breathing for additional stress relief.

Body Scan Meditation: Similar to progressive muscle relaxation, this type of meditation focuses your attention on different parts of your body. You start with your feet and work your way up. But instead of tensing and relaxing your muscles, you simply concentrate on the sensation of each body part without labeling it as either “good” or “bad”.

Mindfulness Meditation: This is a type of exercise that channels your mind to help you feel relaxed. It switches your focus to what’s happening right now, enabling you to be fully engaged in the present moment.

Rhythmic Movement and Mindful Exercise: It uses repetitive movement of muscles to reduce stress. It involves activities such as running, walking, dancing, rowing, climbing, and swimming.

Visualization: It’s a type of meditation that involves imaging a scene that brings you in peace. A calm setting is preferred while going through this process.

There are several other forms of relaxation techniques that aid in stress relief. Yoga and tai chi is a unique type of technique that is gaining popularity among many individuals who suffer from chronic stress. If you’re going through any kind of stress and seek wellness, then consult Alchemical Center of Change for professional assistance. They have several innovative programs that can help you get rid of chronic stress.