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Friday, November 01, 2019

The four-letter word “ouch” can be helpful in resolving conflicts in relationship

With all the worldly responsibilities on your shoulders, stress is bound to have an impact on your life. Sometimes it seems as if it’s impossible to feel relaxed without having a sudden rush of stress at the back of your head.

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Wednesday, July 17, 2019

Change Your Mindset! Strategies for Developing a Growth Mindset

There’s no doubt that a fixed mindset can help you achieve your goals, but with a growth mindset you can truly accomplish anything. With a few years of passion, toil, and training it’s possible to develop a growth mindset.

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Wednesday, July 17, 2019

How to Relax Your Muscles During a Stressful Time

Stress can resonate in your body in various forms. It can come in the form of aggressiveness, depression, anxiety, or trauma. One of the most effective way to reduce stress in your body is to relax your muscles.

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