There’s no doubt that a fixed mindset can help you achieve your goals, but with a growth mindset you can truly accomplish anything. With a few years of passion, toil, and training it’s possible to develop a growth mindset. According to Stanford psychologist Carol Dweck, developing a growth mindset isn’t something hypothetical that depends on any manner of factors from genes to environment. It’s something you can cultivate at any point in life.
To understand the growth mindset, an individual must first learn the traits of a fixed mindset. Dweck says that a fixed mindset can negatively impact all aspects of your life. It consumes the energy of people into proving themselves in their careers and relationships by limiting their thinking. Every situation leads to the judgment of their intelligence, personality, or character. On the other hand, the growth mindset is based on the belief that your basic qualities are things you can cultivate through your efforts. It teaches you to grow in different aspects of life through application and experience.
Most people struggle with going through a change in their lives. To overcome this it’s important to develop a growth mindset so you can achieve wellness in every aspect of life. To help you with that we recommend following the practices mentioned below:
- Acknowledge and embrace imperfections.
Combat your weaknesses otherwise you’ll never be able to overcome them.
- View challenges as opportunities.
Self-improvement is an important part of growth mindset. Experiencing new opportunities without fear can help you learn things about yourself that were unknown to you before.
- Try different learning tactics.
There’s no strict rule for learning. Every individual has a different approach when it comes to learning.
- Follow the research on brain plasticity.
The brain isn’t fixed; the mind shouldn’t be either.
- Replace the word “failing” with the word “learning.”
Failure is basically a step towards success. When you make a mistake or fall short of a goal, you haven’t failed; you’ve learned.
- Stop seeking approval.
Sometimes people end up prioritizing approval over learning, which limits the potential for growth.
- Value the process over the end result.
Intelligent people enjoy the learning process, and don’t mind when it continues beyond an expected time frame.
- Cultivate a sense of purpose.
Apply what you learn in your daily routine in order to create a sense of purpose. Dweck’s research also showed that people with a growth mindset had a greater sense of purpose. Keep the big picture in mind.
- Celebrate growth with others.
Isolating yourself can be a bad habit. If you truly appreciate growth, you’ll want to share your progress with others.
- Emphasize growth over speed.
Trying to achieve things fast can have an opposite effect. Learning is a slow process that involves failure at certain points. Facing those failures helps you gain more knowledge.
These are some of the strategies that can help you develop a growth mindset. The most important thing is to keep on evolving by making new goals for every goal accomplished. That way you can enhance your learning curve while developing a sense of purpose in this world. If you’re seeking to benefit for growth mindset and don’t know where to start, contact Alchemical Center of Change now. They provide several programs that include corporate wellness, wellness coaching, hypnotherapy, and informative webinars and workshops which aid in the development of growth mindset.